Samantha Jo
Wellness
Hello gorgeous.
Check in
How are you arriving?
Take a second and notice. I will meet you with something that fits how you actually feel. No program. Just a few minutes with your body.
How does the body feel?
What is present?
The library
Double Sigh
Fill, sip, then sigh it out
Long Exhale
Nose in, mouth out, twice as long
Box Breathing
Equal sides, steady mind
4-7-8
Wind the system down
Coherence
Five and a half in, five and a half out
Rise
A gentle way back up
Humming
Settle by vibration
Urge Surf
Watch any urge rise and fall
Permission Pause
Hand on belly. Then you can eat.
Orienting
Let the eyes find the room
Five Senses
5-4-3-2-1 grounding
Butterfly Hug
Bilateral tap
Body Scan
Move attention through the body
Shake & Settle
Let the extra energy move
Hands on Heart
A place to land
Squeeze & Release
Tension, then space
Cat-Cow
A spine that can move
Child's Pose
A place to fold
Neck & Jaw
Unclench what the day clenched
Legs Up
Rest with your legs up
H.A.L.T.
Hungry, angry, lonely, tired
Body Before Bite
What does she actually want?
Kind Voice
What would you tell a friend?
First Bites
Sit down. Taste three.
Hunger & Fullness
A 1 to 10 scale