H.A.L.T.
Pick any that are true
What is actually here?
Tap what is true. You may pick more than one.
Hungry
The body wants fuel. Eating makes sense.
Angry
Heat, edge, something that feels unfair. Food can be company. It does not have to fix the feeling.
Lonely
Wanting contact. Sometimes a craving is asking for a person.
Tired
Your body wants rest.
That's what's here